Description
DATE: Friday, June 6th 5-8pm
Come learn the foundations of empowered wellness in a three-part, three-hour, in-person workshop spotlighting the two greatest self-help tools of all time, your body and your mind. The first hour is a feel-good fusion flow workout, barefoot, low-impact and for all fitness levels. The second hour is a seated discussion (with demonstrations) of simple yet game-changing mental strategies that direct focus and build resilience. The third and final hour finishes strong with a lovely restorative yoga/guided meditation. All fitness levels are welcome. No previous experience necessary.
LOCATION:
Om Yoga Lounge (East Liberty location)
218 N. Highland Avenue, Floor 2
Pittsburgh, PA 15206
TERMS:
* Workshop includes a free e-book PDF & a free audio meditation MP3, both of which will be emailed to you prior to the event.
* Space is limited. Preregistration is necessary. All sales are final.
* This is an in-person workshop and there is no zoom or streaming option.
* We recommend bringing your own yoga mat. (In previous workshops, there has been a mat shortage!)
* Questions? Email [email protected]
