Movement, Mindset & Mojo With Ellen Barrett

Movement, Mindset & Mojo – Litchfield, CT

$60.00

Come learn how you can thrive (even in our upside-down world), in this three-part, three-hour live and in-person workshop with Ellen. The first hour is a feel-good fusion flow workout, barefoot, low-impact and for all fitness levels. The second hour is a seated discussion with demonstration, of simple mental strategies that direct focus and build resilience. The third and final hour finishes strong with a lovely restorative yoga/guided meditation hour of empower.

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DATE: Saturday, September 30, 2023, 12-3pm

Come learn how you can thrive (even in our upside-down world), in this three-part, three-hour live and in-person workshop with Ellen. The first hour is a feel-good fusion flow workout, barefoot, low-impact and for all fitness levels. The second hour is a seated discussion with demonstration, of simple mental strategies that direct focus and build resilience. The third and final hour finishes strong with a lovely restorative yoga/guided meditation.

LOCATION:
Charym Yoga Studio
174 West Street
Litchfield, Connecticut

TERMS:
* Space is limited. Pre-registration is encouraged.
* This is an in-person workshop and there is no zoom or streaming option.
* Questions? Email [email protected]

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