Description
DATE: Sunday, February 9th 12;30 – 3:30pm
*This workshop is still a go (as of 1/13/25). YogaNoHo is up and running fully, and the North Hollywood area of LA faired well during the fires. All proceeds will go to fire relief.
Come learn the foundations of empowered wellness in a three-part, three-hour, in-person workshop spotlighting the two greatest self-help tools of all time, your body and your mind. The first hour is a feel-good fusion flow workout, barefoot, low-impact and for all fitness levels. The second hour is a seated discussion (with demonstrations) of simple yet game-changing mental strategies that direct focus and build resilience. The third and final hour finishes strong with a lovely restorative yoga/guided meditation. All fitness levels are welcome. No previous experience necessary.
LOCATION:
Yoga NoHo
5257 Vineland Avenue
North Hollywood, CA 91601
TERMS:
* Workshop includes a free e-book PDF & a free audio meditation MP3, both of which will be emailed to you prior to the event.
* Space is limited. Preregistration is necessary. All sales are final.
* This is an in-person workshop and there is no zoom or streaming option.
* We recommend bringing your own yoga mat. (In previous workshops, there has been a mat shortage!)
* Questions? Email [email protected]
