FEEL GOOD, LOOK GREAT, SHINE BRIGHT

$25.95

FEEL GOOD, LOOK GREAT, SHINE BRIGHT is an innovative 3-disc program (1DVD + 2CDs) created by renowned fit pro and wellness coach, Ellen Barrett, that brings you the 3 foundations of sacred wellness – energy, awareness, and self-love.

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Description

FEEL GOOD, LOOK GREAT, SHINE BRIGHT is an innovative 3-disc program (1DVD + 2CDs) created by renowned fit pro and wellness coach, Ellen Barrett, that brings you the 3 foundations of sacred wellness – energy, awareness, and self-love.

DISC 1
Total Body Tune Up DVD
Modern, efficient and effective, join Ellen for this 45minute barefoot workout, where “ground, center and lift” is our mantra. A “sticky” yoga mat is recommended.

DISC 2
Super Stellar Meditations
Meditation is no longer optional. In the 7 track series presents a variety of guided meditations that are user-friendly and effective.
Track 1 – Introduction
Track 2 – 1 Mindful Minute
Track 3 – Breathing In Awareness
Track 4 – Surrounded By Trees
Track 5 – Releasing Tension
Track 6 – Moving Meditation
Track 7 – Evening Meditation

DISC 3
Affirmations For Shining Bright
The words you say to yourself become your reality. This audio CD makes it easy you’re your self-talk to be positive and garner lasting results of self-love, self-worth, and self-confidence.
Track 1 – Introduction
Track 2 – Pep Talk From Ellen
Track 3 – Morning Affirmations
Track 4 – Affirmations For Weight Release
Track 5 – Affirmations For Total Wellness
Track 6 – Affirmations For Self-Confidence
Track 7  – Affirmations For Higher Vibrations

Additional information

Weight 1 lbs
Dimensions 10 × 10 × 10 in