Video Workout Debut: Weights on the Mat

Here’s a total body sculpt that’s reminiscent of eighties (“Let’s get physical🎶”), where handheld weights are utilized while down on the mat. you’ll need a mat and a light set of handheld weights (1-3lbs each). Barefoot is best. *This video will appear on Let’s Move! by 9amEST on 1/18/27.