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Movement, Mindset & Mojo: A Live, In-Person Workshop With Ellen

September 30 @ 12:00 pm 3:00 pm

Come learn how you can thrive (even in our upside down world), in this three-part, three-hour live and in-person workshop with Ellen. The first hour is a feel good fusion flow workout, barefoot, low-impact and for all fitness levels. The second hour is a seated discussion, with demonstration, of simple mental strategies that direct focus and build resilience. The third and final hour finishes strong with restorative yoga & guided meditation. Click here to learn more.