Upcoming Events
New Video Workout: Bend & Extend
Ballet blends with old-school calisthenics in this non-stop dumbbell-less muscle conditioning class where bigger-ing your range of motion is top priority. A “sticky” yoga mat is recommended. Barefoot is best. *This video will appear on Let's Move! by Sunday, January 1 at 9amEST.
Find out more »New Video Workout: Fresh Yoga
Mindfully flow from one move to the next, opening, strengthening and invigorating without irritation in this 30minute moderately paced vinyasa class. A “sticky” yoga mat is all you need. Barefoot is best.This workout will debut on Let's Move! on April 21, 2023 by 9amEST.
Find out more »New Video Workout: Express Barre
We’re delivering an elegant head-to-toe Ballet conditioning workout in just 20minutes, so kick of your shoes, stand tall and let’s move! Barefoot is best. * This video will debut on Let's Move! on May 19, 2023 by 9amEST
Find out more »New Video Workout: Mood Boosting Cardio
Quick (15minutes!), low-impact and easy to follow, this workout aims to increase your heart rate and improve your mood, fast. No equipment necessary. Shoes are optional. * The video will debut on Let's Move! on June 14, 2023 by 9amEST.
Find out more »New Video Workout: One & Done
We’re using a single handheld weight for an especially organized (& mindful!) 30minute sculpt session, where symmetry, alignment and unique ranges of motion are in the spotlight. One 3-5lb weight and a "sticky" yoga mat are needed. Barefoot is best! * The video will begin streaming on "Let's Move! on July 17th by 9am EST.
Find out more »