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September 26

New Video Workout: Full Body Blast


Kick things off with15minutes of low-impact true-blue cardio, flow into 15minutes of strength training, and conclude with 15minutes of dynamic stretching. It's 45minutes of head-to-toe invigoration. Light hand held weights or wrist weights (1-5lbs each) and a “sticky” yoga mat are recommended. Shoes are optional.  This video will appear on Ellen Barrett's Let's Move! streaming membership by 9am EST on Monday, September 26, 2022. 

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October 28

New Video Workout: Barre Arms

Barre Arms by Ellen Barrett

Sculpt your arms the barre way, with 15minutes of quirky ranges of motion, faster pacing, and coordinated lower body motions. A light set of hand held weights (1-3lbs each) is all you’ll need. Barefoot is best. *This video will appear on Ellen Barrett Let's Move! by 9am Friday, October 28, 2022.

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