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New Video Workout: Slow Flow Sculpt

November 11 All day

Invigoration meets innovation in this 30minute wispy standing sculpt workout that peacefully challenges the body. A yoga mat and light (1-3lb each) handheld weights are all the equipment you’ll need. Barefoot is best.  *This video will debut on 10/7/24 by 9amEST on Let’s Move!