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New Video Workout: Energy Reset

December 21 All day

Solstice blessing to one and all in this unique 15minute mini-workout that combines breath, motion and visualization to eradicate the low vibes, ushering in the highest ones. All standing, low-impact, moderately paced. No equipment necessary. * This video will debut on “Let’s Move!” by 9am EST on December 21, 2023.