Loading Events

« All Events

New Video Debut: Long & Strong

July 28 All day

Beautify and energize in this 30minute workout that strategically pairs muscle extension with strength training. A light set of handheld weights (1-5lb each) and a “sticky” yoga mat is recommended. Barefoot is best. • This video will appear on Let’s Move! by 9am EST on 7/28/25.