Movement & Mindset – Severna Park, Maryland

Workout with Ellen and learn how to thrive in this three-part, three-hour live and in-person workshop spotlighting the two greatest self-help tools of all time, your body and your mind.  The first hour is a feel-good fusion flow workout, barefoot, low-impact and for all fitness levels. The second hour is a seated discussion with demonstrations of powerful mental strategies that direct focus and build resilience. The third and final hour finishes strong with a lovely restorative yoga/guided meditation blend. No previous experience necessary. Click here to learn more and reserve your spot.

LOCATION:
The Yoga Barn
44 West Earleigh Heights Road
Severna Park, MD, USA