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New Video Workout: Yoga Pump

July 11

Yoga Pump With Ellen Barrett

Power…and zen? Yup! This strengthening and energizing workout intervals upright yoga vinyasa with fusion weight training. A light set of hand held weights and a “sticky” yoga mat are recommended. Barefoot is best. *This video will appear on Ellen Barrett’s “Let’s Move” by 9amEST on Monday, July 11, 2022.