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New Video Workout: Super Duper Sculpt

March 14

Super Duper Sculpt With Ellen Barrett

Here’s an EPIC muscle conditioning class that offers big ranges of motion, breathing awareness, and core connection and integration. It is non-stop for 45minutes, so get ready to sweat! A “sticky” yoga mat and light handheld weights (1-5lbs each) or light wrist weights are recommended. Barefoot is best. * The video will appear on Ellen Barrett Mindful Movement by 9amEST Monday, March 14, 2022.