
New Video Workout: Serene Strength
June 14

Here’s a thoughtful 20minute toning workout that doesn’t use weights, but instead uses breath and one’s own body weight. Yup, you can breathe your way to a more powerful physique with no equipment. A “sticky” yoga mat is recommended. *This video will appear on Ellen Barrett Mindful Movement on Monday, June 14, 2021 at 9amEST.
Details
- Date:
- June 14
- Event Tags:
- at-home workouts, Ellen Barrett, Serene Strength
- Website:
- https://www.ellenbarrett.com/free-trial-sign-up-now/
Venue
- Online