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New Video Workout: One & Done

July 17, 2023

One & Done!

We’re using a single handheld weight for an especially organized (& mindful!) 30minute sculpt session, where symmetry, alignment and unique ranges of motion are in the spotlight. One 3-5lb weight and a “sticky” yoga mat are needed. Barefoot is best! * The video will begin streaming on Let’s Move! on July 17th by 9am EST.