Kick things off with15minutes of low-impact true-blue cardio, flow into 15minutes of strength training, and conclude with 15minutes of dynamic stretching. It’s 45minutes of head-to-toe invigoration. Light hand held weights or wrist weights (1-5lbs each) and a “sticky” yoga mat are recommended. Shoes are optional.  This video will appear on Ellen Barrett’s Let’s Move! streaming membership by 9am EST on Monday, September 26, 2022.