
New Video Workout: Full Body Blast
September 26

Kick things off with15minutes of low-impact true-blue cardio, flow into 15minutes of strength training, and conclude with 15minutes of dynamic stretching. It’s 45minutes of head-to-toe invigoration. Light hand held weights or wrist weights (1-5lbs each) and a “sticky” yoga mat are recommended. Shoes are optional. This video will appear on Ellen Barrett’s Let’s Move! streaming membership by 9am EST on Monday, September 26, 2022.
Details
- Date:
- September 26
- Event Tags:
- 45minute workout, At Home Workout, Ellen Barrett, fitness streaming membership, Full Body Blast, Mindful Movement, Total Body Invigoration
- Website:
- ellenbarrett.com
Venue
- ellenbarrett.com