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New Video Workout: Bend & Extend

January 1, 2023

Bend & Extend With Ellen Barrett

Ballet blends with old-school calisthenics in this non-stop dumbbell-less muscle conditioning class where bigger-ing your range of motion is top priority. A “sticky” yoga mat is recommended. Barefoot is best. 
*This video will appear on Let’s Move! by Sunday, January 1 at 9amEST.