You Know What’s Youthful?

When our society discusses the idea of “youthfulness” it focuses on  wrinkle-free skin or “being able to eat anything I want without gaining weight.” Something that gets overlooked (and something we truly have a lot of control over) is youthful movement. What does that look like? Well, I’ve boiled it down to two things: it’s “capable” coupled with “ease.” Youthful movement equates to a big comfort zone.  Can you sit on the floor and play with puppies? Can you run...