Yoga Pump With Ellen Barrett

A New & Unique Workout

Yoga Pump is now streaming on Let’s Move! and I think it’s a very unique interval workout. We’ve gotten great feedback on a couple of our previous workouts, Yoga Tone and Yogini Sculpt, and I wanted to bring that vibe to muscle conditioning again, but with a twist.  For years I’ve felt this need to bring a sense of calm to workouts. Life is already pretty hyper for most of us, and sometimes I think hyper workout sessions do more harm than good....

Yoga Pump With Ellen Barrett

New Video Workout: Yoga Pump

Power…and zen? Yup! This strengthening and energizing workout intervals upright yoga vinyasa with fusion weight training. A light set of hand held weights and a “sticky” yoga mat are recommended. Barefoot is best. *This video will appear on Ellen Barrett’s “Let’s Move” by 9amEST on Monday, July 11, 2022.