A Secret Ingredient to Thriving

Exercise is an opportunity to tune inward, towards yourself, but to look at it a different way, exercise is an opportunity to tune out the BS. I recommend we take advantage of this exercise opportunity every single day, since there’s a lot of low vibration out there! In all seriousness, have you noticed that giving your undivided attention to your workout – be it 15 minutes or an hour – is a form of escape from reality? And that...