A Workout Ritual You Should Try

There’s a lot we can accomplish when we are sitting on our mats. We could do a pre-movement chat, have a meditation or intention setting session, or do a breathing exercise. I also think the act of sitting on our mat could be part of the warm-up, where we ground and settle our bodies, and get situated with where we are in space and time. Simple stuff, right? But these simply things aren’t benign. They can really...