Weight Releasing Action Steps

I am a people watcher. Airports, at the beach, at coffee shops, on the NYC subway….I people watch, hard. Yesterday, I was sitting in my car, waiting for the red light to turn green, watching folks traverse a cross walk in Saint Augustine, Florida. It was a looonnnnng light. I noticed three things: 1. While being overweight is very different from being obese, both situations create labored movement. Joints are over burdened. Body temp elevates too fast. Breathing...