New Video Workout: Super Duper Sculpt

Here’s an EPIC muscle conditioning class that offers big ranges of motion, breathing awareness, and core connection and integration. It is non-stop for 45minutes, so get ready to sweat! A “sticky” yoga mat and light handheld weights (1-5lbs each) or light wrist weights are recommended. Barefoot is best. * The video will appear on Ellen Barrett Mindful Movement by 9amEST Monday, March 14, 2022.