What’s Love Got to Do With It?

“I used to workout, then I stopped.” “I joined a gym, but then I didn’t go.”  ” I bought a treadmill, but never use it.”  How does one ingrain the daily habit of movement? For me, daily movement is very ingrained, but it was easy to ingrain. I genuinely enjoy exercise, I have positive feelings towards it, and I’ve never seen it as anything other than feel good. What’s your relationship to exercise? Do you...