You’ve Got the Power (& Balance)

A new workout just arrived on Ellen Barrett Let’s Move! called Power & Balance. It’s a 30minute Ballet-inspired strengthening experience with lots of grounding, core connection and stability challenge. We filmed in a new location and I’m happy to report, Amy and Krystal joined me again, so you’ll see their smiling faces throughout class.  Power is more than just strength. Power is strength integrated. Power is the entire universe of your body working as one, and it hinges on two things: 1. accessing strength and...