it’s In Your DNA

Many of the conveniences of modern life have made our range of motion smaller, our muscles weaker, and our cardiovascular capability reduced. We have garage door openers, drive-thru’s, and escalators. As the late great Anne Marie Benstrom said, “Do you know how much effort it takes to churn butter? No, you don’t!”  It is no coincidence that the rise of the fitness industry coincides with the rise of modern conveniences. Society had to add intentional...