Back at it

There are 33 individual interlocking bones that form your spinal column. The top 24 bones are moveable, while the lower vertebrae (in the sacrum and coccyx region) are fused together and therefore don’t articulate. This is so “yin and yang” – stable and set at the trunk, free and flowing at the crown. Did you know the spine, your spine, is a genius, sophisticated design? What a stroke of luck it is to have one! Here are 10 ways...