Moving Through Menopause

I’d like to candidly talk about menopause. I’m 50 and people keep asking me what my thoughts are. First, I do notice my body changing. I feel like food stays in my stomach longer, and I’m not quite the “furnace” I once was. Second, I notice I have to work a bit harder at maintaining muscle tone.  Third, my cycle is still regular, but much lighter and shorter, which is fine by me. But, overall I’m feeling...