Serene Strength

New Video Workout: Serene Strength

Here’s a thoughtful 20minute toning workout that doesn’t use weights, but instead uses breath and one’s own body weight. Yup, you can breathe your way to a more powerful physique with no equipment. A “sticky” yoga mat is recommended. *This video will appear on Ellen Barrett Mindful Movement on Monday, June 14, 2021 at 9amEST.