Let me start by saying, the following 10 items are not quirky to me. They are normal to me! However, I realize they are not mainstream and might seem a bit curious. Here are my quirky health habits: 1. I take my shoes off as often as I can. In fact, if I hike with shoes, I change out of them when I get back to my car. I’ll put on a sandal or go barefoot or switch to an Ugg boot that...
I cringe at the term “self-care.” I feel like it has been turned into sort of therapy-speak, and can get a little too indulgent for my taste. Like everybody else, I love massages and bubble baths, and sleeping an extra hour and saying no to too many obligations – all are a part of self-care. However, there is way more to caring for the self than that. Caring for the self is “in everything.” It’s from what dish soap you use to how you organize your closet. Caring for...
