Ellen Barrett Power & Balance

You’ve Got the Power (& Balance)

A new workout just arrived on Ellen Barrett Let’s Move! called Power & Balance. It’s a 30minute Ballet-inspired strengthening experience with lots of grounding, core connection and stability challenge. We filmed in a new location and I’m happy to report, Amy and Krystal joined me again, so you’ll see their smiling faces throughout class.  Power is more than just strength. Power is strength integrated. Power is the entire universe of your body working as one, and it hinges on two things: 1. accessing strength and...

Power & Balance With Ellen Barrett

New Video Workout: Power & Balance

Extend and bend your way to an elegant Ballet-inspired strengthening experience.  A “sticky” yoga mat and light handheld weights (1-3lb each) are recommended, and barefoot is best. *The video will appear on Ellen Barrett Mindful Movement by 9am EST on September 13.