Movement, mudras and mantras combine for an especially energizing and empowering 30minute all levels yoga class, led by Kundalini expert (and great pal of Ellen’s), Amy Allen. A “sticky” yoga mat is recommended. *This video will appear on ellenbarrett.com on Monday, December 13, 2021 by 9amEST.
Tighten and tone every inch of your thighs with concentrated lateral, sagittal and circular movements. This 20minute workout starts standing and finishes side-lying. A “sticky” yoga mat is recommended. It will appear on Ellenbarrett.com on Monday, November 15th at 9amEST.
This 45minute fusion low-impact cardio workout emphasizes breath (air), fluidity (water), heat (fire), and grounding (earth) for a balanced sense of invigoration. It fuses yoga, barre and Pilates in a seamless, all standing, flow. A “sticky” yoga mat is recommended. *The video will appear on ellenbarrett.com by 9am EST on October 11, 2021.
Extend and bend your way to an elegant Ballet-inspired strengthening experience. A “sticky” yoga mat and light handheld weights (1-3lb each) are recommended, and barefoot is best. *The video will appear on Ellen Barrett Mindful Movement by 9am EST on September 13.
Grab your mat and join us for 15minutes of deep breathing and big stretching. This seated movement series invigorates the body and is especially great for limbering up the spine. *The video will appear on Ellen Barrett Mindful Movement on Monday, August 16, 2021, at 9am EST.
Originally – way way back – the idea for this workout came from emails from you. Many people wanted a longer walking workout, so my first working title was “Long Walk” but my 11-year-old son put the kibosh on that saying, “That is way too basic.” The next working title was “Endurance Walk” which I held onto for a few months but never really loved. I finally settled on Walk With Weights because after describing the workout to someone I said,...
