We’re delivering an elegant head-to-toe Ballet conditioning workout in just 20minutes, so kick of your shoes, stand tall and let’s move! Barefoot is best. * This video will debut on Let’s Move! on May 19, 2023 by 9amEST
Mindfully flow from one move to the next, opening, strengthening and invigorating without irritation in this 30minute moderately paced vinyasa class. A “sticky” yoga mat is all you need. Barefoot is best.This workout will debut on Let’s Move! on April 21, 2023 by 9amEST.
A new release called Standing Stretch on Let’s Move has arrived, and it’s short and sweet, ultra grounding, a bit flow-y, and subtly choreographed. By standing up, the act of stretching has an innate balance challenge, which enhances core engagement and muscular integration. What does this mean? It means the stretch will be less passive and more dynamic. The transformation happens with stretch. Cardio is crucial as is strength training, and everything needs everything else, but the stretch is when the energetics change for the...
Originally – way way back – the idea for this workout came from emails from you. Many people wanted a longer walking workout, so my first working title was “Long Walk” but my 11-year-old son put the kibosh on that saying, “That is way too basic.” The next working title was “Endurance Walk” which I held onto for a few months but never really loved. I finally settled on Walk With Weights because after describing the workout to someone I said,...
