How To Keep Moving…Even With “Bad” Knees

It’s a daily thing now for me to either receive an email inquiring about knee-friendly workouts or to have someone in class tell me they have a “bad” knee.   Well, with 30+ years in the fit biz and my own personal “bad knee”  experience, I have a lot to share on this subject!  First off, as far as joints go, knees are vulnerable and complicated, making them more susceptible to injury. If you are struggling with knee...