Boost Your Mood In 15

For my entire life – without realizing it until fairly recently – I have used “doses” of cardio as mood boosting medicine. When I was an 8 year old, I freakishly took my dog on walks into the woods when I could have stayed inside idly watching cartoons. (Where were the adults 😉?) In my early teens, I’d bike to my friends house even though I could have gotten a ride. In college, when feeling blue...