Ellen Barrett Four Elements Flow

New Video Workout: Four Elements Flow

This 45minute fusion low-impact cardio workout emphasizes breath (air), fluidity (water), heat (fire), and grounding (earth) for a balanced sense of invigoration. It fuses yoga, barre and Pilates in a seamless, all standing, flow. A “sticky” yoga mat is recommended. *The video will appear on ellenbarrett.com by 9am EST on October 11, 2021.