Rise Up

If you look closely at the photo, you’ll see we’re all on our tip toes. This action is called a relevé and I’m a big fan. In fact, if you’ve done my classes, you know it’s one of my signature moves. Here are the top five reasons why I incorporate the relevé into a workout whenever possible:  They strengthen the muscles of the feet.  They promote stabilization of the ankle joint.  They strengthen 360degrees around the core. They provide a...