Not Just Strong, Pilates Strong

When you’re Pilates Strong, you’re not just strong – you’re integrated – and that’s a big deal. Strong is great, but integrated means:  1. You’ve got stellar mind/body connection. 2. Your muscular system is united. 3. You’ve got a heightened awareness of proper alignment. Movement at large, including traditional strength training, promotes integration, but (in my opinion) Pilates is the integration superstar. It fast-tracks us and it complements just about every other form of exercise.   All those professional athletes and dancers – especially the one’s with career...