Breath & Body

Way back, as a teenager in the late eighties, I was so spiritually pumped up by, and physically invigorated by, aerobics class. Aerobics was sort of like my lower middle class, upstate New York, suburban version of a southern baptist church service, energizing to body and soul. Movement has become more sophisticated now, but at its root, it’s still about energy. Never forget – energy is at the root.  It’s important to remember this about exercise – especially these days, where there are so many “fancy” options....