Thanks to my sports-loving family, I find myself watching sports in person and on TV a lot. (It seems like every day…) Many of these games have cheerleaders smiling courtside, spewing encouraging words with energy and happiness. It dawned on me, wow, what a luxury it is to have real people cheering you on for all the world to see. If I had an actual person shouting, “You can do it, Ellen” or “Hip Hip...
“God, grant me the serenity to accept the things I cannot change,the courage to change the things I canand the wisdom to know the difference.” Somewhere, somehow, I bet you’ve heard the opening line of the “Serenity Prayer” which is written above. Apparently, the founder of Alcoholics Anonymous started incorporating into into his program is 1941, and it goes even further back than that. I love it. I love everything about it. I saw this...
The biggest beef I have with what’s going on in healthcare today is this: we seem to have forgotten the body’s brilliance. “They” want us to forget. The more we forget our self-healing potential, the less empowered we are, and the less empowered we are, the more dependent we become. TOP THREE DISEMPOWERMENT TECHNIQUES: 1. Never ever discuss nature’s remedies. Sunshine, fresh air, movement, nutritious food, meditation, love, laughter – these are potent medicines, they seem to...
