Knee-Friendly Workouts

If you’ve ever experienced knee pain, you know we use our knees a lot! If the simple act of standing up from a seated position hurts, how are we supposed to workout? Well, knees always need TLC, not just when you feel pain, and painful workouts are always a big no in my book, but we can still keep moving even when our knees limit us. The key is to feel out what you can do without pain. This will be...