Get Psyched 🤩

I’ve known many people over the years who just didn’t have any inspiration, for workouts or otherwise, and I see a lack of inspiration as a root cause of a lot of suffering, a lot of dreams deferred. The mistake is that people wait around for inspiration to strike. They think it comes from the outside.  And sure, inspiration can come from the outside. For example, I watched US Open Tennis and was so inspired,...

Your Time Is Now

Many of us feel a bit stuck at the moment, waiting for things to turn around. I’m sensing a great big collective “in limbo” status, which to be honest, I find agonizing. Feeling powerless is no fun, and the first reaction to this sensation is to do nothing, and wait.  But your time is now. Go. Go drink a big glass of water. Go breathe with awareness. Go workout. Or go cook a great meal or organize your closet or...