How To Make Exercise A Habit
You’ve probably seen those fitness fanatics at the gym. Self-proclaimed gym rats, they love working out. They smile as they sweat and are enthusiastic about all things fitness. While I’m no gym rat, I do love working out, and I know many of you do too. We enjoy movement. We don’t view it as a chore. In fact, we miss it when we are pulled away from our regular workout routine. When we travel or go on vacation,...