Heart of Gold

Make sure your heart is in front of the head. Try to lift the heart and drop the shoulders. Does your heart lead the way? It is rare for me to see an adult with their heart open and shining bright, outside of class. I’d say the #1 alignment issue is a closed off, tight, sunken heart. Thus, getting that heart of yours unsunk is a major and ongoing alignment goal.  The physical act of aligning the heart center...