10DAY KICKSTART: DAY 8 GRACE

GRACE (noun): simple elegance or refinement of movement Grace is a mix of self-awareness and serenity, in action. Some people seem to, naturally, have loads of it. Others need to call it in. There is someone alluring about grace and I think grace turns ordinary movement into a thing of beauty.   How can we cultivate more grace? It’s easier than you think. All it takes is to move calmly and pay attention. I think “hyper” is the polar...