Go Get ‘Em!

The affirmation of the upcoming week on our ellenbarrett.com inspiration board is: ‘I’m up for the challenge.” This is a very powerful affirmation and applies perfectly to fitness. As a trainer, whenever I hear someone say it, I get psyched. It means that individual has a winning mindset and the possibilities for her are endless.  Many many people quit before they start and it has nothing to do with reality. It’s only because their self-talk snuffed out their dream...