Two Simultaneous Epidemics

Your body craves balance – balance in every possible way – but one example of balance I harp on incessantly is the one between the front body and back body. (Lucky for us, it’s one that mindful movement can fix easily too.) Most of our days are spent in forward flexion, i.e., sitting, slouching, rounded.  This is the posture of sitting, driving, texting, eating and cooking, and if we sleep in the fetal position, sleeping too. Too much...