What Is Four Elements Flow?

What the heck is Four Elements Flow? That’s what my husband asked when he read the name of the newest video workout on ellenbarrett.com. It’s a good question…allow me to explain.  Four Elements Flow is a 45minute fusion low-impact cardio workout where instead of focusing on cardio, strength and stretch, it brings awareness to air, water, fire and earth. The workout fuses yoga, barre and Pilates in a seamless, all standing, flow.   Why divert attention from the usual...