Step Into The Flow

When I look at this action shot from Quick Core Fusion, my first reaction is, “No strain.” You can tell that Krystal, Amy and I are flowing. There’s a lot to be said about flow. Flow makes effort feel better. (Huh? How does effort feel better? And what exactly is flow?) Flow is a way of moving the body where there is ease and effort simultaneously. It’s not all yang, and it’s not all yin…it’s a bit of both. Flow has five...