Health. Care.

It was a big “aha” moment when I realized movement is actual medicine. When we twist and bend our spines during exercise, we energize our core organs. Yes, our kidneys, liver, and spleen, to name a few, get space to circulate and a fresh batch of blood flow, helping them function more optionally.  We’re trained to see medicine as some sort of substance that comes from a doctor’s order, a pill or sophisticated medical treatment we need our insurance...